Pineapple
Excellent source: Vitamin C, Manganese.
Very good source: Copper.
Good source: Vitamins B1, B6, dietary fiber, folate, and pantothenic acid.
Key phytonutrients & antioxidants: Bromelain.
Benefits: The nutrients in pineapple support vision, and skin health as well as healthy metabolic, antioxidant, neurological, cardiovascular, and hormonal function, and reduce the risk of cardiovascular disease.
The nutrients in pineapple are being studied for a range of additional health benefits including reduced risk of hypertension, stroke, macular degeneration, Alzheimer’s disease, as well as their use in the treatment of metabolic diseases, morning sickness, premenstrual syndrome, depression, carpal tunnel syndrome, and their support for wound healing.
Found in: Bollywood, and Stardust.
