Excellent source: Vitamins K, C, A, Folate, and iron.
Very good source: Copper.
Good source: Calcium, magnesium, potassium, fiber, zinc, and vitamins B3 and B1.
Key phytonutrients & antioxidants: volatile oil components including myristicin, limonene, eugenol, and alpha-thujene; and flavonoids including apiin, apigenin, and luteolin.
Benefits: Vitamin C is the body’s primary water-soluble antioxidant, supports immune function, and is an anti-inflammatory. Beta-carotene is an important fat-soluble antioxidant. Both are being studied for their ability to help reduce the risk of certain cancers and diseases including atherosclerosis, and diabetes.