Excellent source: Vitamin C.
Very good source: Dietary fiber.
Good source: B vitamins including B1, pantothenic acid and folate as well as vitamin A, calcium, copper, and potassium.
Key phytonutrients & antioxidants: citrus flavanones including herpadin, anthocyanins, hydroxycinnamic acids, and polyphenols.
Benefits: The nutrients in oranges he nutrients in oranges support vision, and skin health as well as healthy metabolic, antioxidant, neurological, cardiovascular, hormonal function and bone health. They reduce the risk of coronary disease, hypertension and stroke, and are being studied for their potential to reduce the risk and advancement of disease including certain types of cancer, type 2 diabetes melitus, Alzheimer’s disease, and Prakinson’s disease.