Lime
Excellent source: Vitamin C.
Good source: Folate.
Benefits: The nutrients in limes support skin health, as well as supporting healthy immunity, metabolic, and neurological function, and reduce the risk of coronary disease, hypertension, and stroke.
Vitamin C is being studied for its ability to reduce the risk of certain diseases including Alzheimer’s disease, metabolic diseases, and certain types of cancer, as well as adverse pregnancy outcomes.
Found in: Beetrue, Emeryville Green
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