Lime

Excellent source: Vitamin C.

Good source: Folate.

Benefits: The nutrients in limes support skin health, as well as supporting healthy immunity, metabolic, and neurological function, and reduce the risk of coronary disease, hypertension, and stroke.

Vitamin C is being studied for its ability to reduce the risk of certain diseases including Alzheimer’s disease, metabolic diseases, and certain types of cancer, as well as adverse pregnancy outcomes.

Found in: Beetrue, Bollywood, Emeryville Green