Lemon

Excellent source: Vitamin C.

Good source: Folate.

Benefits: The nutrients in lemons support skin health, as well as supporting healthy immunity, metabolic, and neurological function, and reduce the risk of coronary disease, hypertension, and stroke.

The nutrients in lemons are being studied for their potential to reduce the risk of certain diseases including Alzheimer’s disease, metabolic diseases, and certain types of cancer, as well as for adverse pregnancy outcomes.

Found in: Dr. Green Love, Solar Power, and Turmeric Tonic.