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Celery

Excellent Source: vitamin K and molybdenum.

Very Good Source: Folate, potassium, dietary fiber, manganese, and pantothenic acid.

Good Source: Vitamins A, B2, B6, and C, as well as copper, calcium, phosphorus, and magnesium.

Key phytonutrients & antioxidants: Phenolic acids, Flvones, Vlavonols, Dihydrostibenoids, Phytosterols, Furanocoumarins. and polysaccharides.

Benefits: The nutrients in celery support bone, vision, and skin health; healthy antioxidant, metabolic, immunity, and neurological function; tissue formation and wound healing; and reduce the risk of cardiovascular disease.

The nutrients in celery are being studied for their ability to reduce the risk and progression of certain diseases including osteoporosis, Alzheimer’s disease, Parkinson’s disease, metabolic syndrome, hypertension, diabetes mellitus, Sarcopenia, and certain types of cancer, as well as their ability to aid in the treatment of of diseases including cardiovascular disease, diabetes mellitus, asthma, stroke, and hypertension.

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