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Beet Root

Excellent source: Folate.

Very good source: Manganese, potassium, and copper.

Good source: Dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.

Key phytonutrients & antioxidants: Betalain pigments. including Betanin and vulgaxanthin. Both betacyanins (red-violet pigments) and betaxanthins (yellow pigments) are found in beets.

Juices: Beetrue

Recipes: Rally, The Better Bloody Screwdriver

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