Excellent source: Folate.
Very good source: Manganese, potassium and copper.
Good source: Dietary fiber, magnesium, phosphorus, vitamin C, iron and vitamin B6.
Key phytonutrients & antioxidants: Betalain pigments. including Betanin and vulgaxanthin. Both betacyanins (red-violet pigments) and betaxanthins (yellow pigments) are found in beets.
Juices: Beetrue
Recipes: Rally, The Better Bloody Screwdriver
