Apple
Good Source: Fiber, vitamin C
Key Phytonutrients and Antioxidants: Polyphenols including the flavonols quercetin, kaempferol, and myricetin; catechins including epicatechin; anthocyanins (in red apples) chlorogenic acid, phloridzin, and several dozen others.
Benefits: The vitamin C and polyphenols in apples provide powerful antioxidant support. The fiber supports cardiovascular health.
Found in: Beetrue, Dr. Green Love, Emeryville Green, and Stardust.
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